The execution of the soccer action is the result of the movement of many joints, the coordination of many muscles, so that the action is effective, has many directions of force, and the structure is stable.

That’s why soccer strength training focuses on these moves.

Football is a full body sport so strength is needed for defenders, players, sprinters, jumpers and of course players who hit the ball during the game.

The MSD TURF team is dedicated to teaching and practicing the sport to the point where you are comfortable with the technique and ready to play the sport professionally.

Join us today to improve your soccer skills!